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Moving you from where you are now, to where you want to be
ADHD Coaching for Adults
Not sure how coaching can help?
No problem, here are some common coaching outcomes:
Discover Strategies to get stuff done
Discover ways to actually complete that do list and prioritise what's important
Set & Achieve Goals
Take the time to think about what you really what to achieve and create a way forward
Understand your ADHD
Gain insights into how ADHD may have hindered your progress in the past, and learn to embrace your ADHD diagnosis
Know your Strengths
Learn how to lean into your strengths and maximise them in all aspects of your life (work, family, play)
Stop Avoiding Stuff
Understand what's sitting underneath your procrastination and enjoy the calm that comes with completing tasks on time
Refine Thinking Patterns
Discover unhelpful thinking patterns that have limited you in the past, and create new ones that embrace your capabilities, strengths and interests
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